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Pesto and Sun-Dried Tomato Chicken Roulades Recipe — Registered Dietitian Columbia SC

This recipe for pesto and sun-dried tomato chicken roulades is another recipe that’ll help you reclaim chicken breasts from diet culture! It looks fancy, but it takes no time and all and uses only four ingredients. It’s actually one of the first chicken recipes I learned how to make in college, so you know it’s simple! Simply spread one side of a chicken cutlet with pesto, top it with some sun-dried tomatoes, roll it up and secure with toothpicks, then bake. Slice the roulades and serve!

Chicken Roulade Recipe Adaptions:

Once you’ve made chicken roulades, you can experiment with different fillings. Here’s a few favorites:

  • Dried figs and blue cheese

  • Grainy mustard, caramelized onions, bacon, and cheddar

  • Prosciutto and goat cheese

  • Ricotta and sauteed spinach

  • Roasted red pepper and goat cheese

  • Harissa, feta and olives

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