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Foods to Eat and Avoid Hashimoto’s

Are you struggling to manage your Hashimoto’s disease symptoms through diet?Do you find yourself confused about which foods to include and which to avoid to support your thyroid health?You’re not alone.

Managing Hashimoto’s disease through diet can be challenging, but with the right guidance, it is entirely possible to support your thyroid function and improve your overall well-being. OnPoint Nutrition has helped over 65,000 individuals navigate their health journeys with our team of registered dietitians and nutritionists. Our expertise in personalized nutrition plans and comprehensive services ensures you receive the best care tailored to your needs.

In this resource, we will explore the essential foods to eat and avoid for managing Hashimoto’s disease effectively. By the end of this article, you will have a clearer understanding of how to make dietary choices that support your thyroid health and enhance your quality of life.

What is Hashimoto’s Disease?

Hashimoto’s disease, also known as Hashimoto’s thyroiditis, is an autoimmune disorder where the immune system attacks the thyroid gland, leading to inflammation and impaired thyroid function. This often results in hypothyroidism, where the thyroid gland does not produce enough thyroid hormones. Common symptoms of Hashimoto’s disease include fatigue, weight gain, cold intolerance, dry skin, hair loss, and depression.

Foods to Eat for Hashimoto’s Disease

1. Anti-Inflammatory Foods:

  • Fruits and Vegetables: Incorporate a variety of colorful fruits and vegetables to reduce inflammation and support overall health.
  • Fatty Fish: Include sources of omega-3 fatty acids such as salmon, mackerel, and sardines to help reduce inflammation.
  • Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent sources of anti-inflammatory fats.

2. Selenium-Rich Foods:

  • Brazil Nuts: Just a few Brazil nuts can provide your daily selenium requirement.
  • Fish: Include fish like salmon, sardines, and halibut in your diet.
  • Eggs: Both the whites and yolks of eggs are good sources of selenium.

3. Zinc-Rich Foods:

  • Meat: Beef, lamb, and poultry are excellent sources of zinc.
  • Shellfish: Oysters, crab, and lobster are rich in zinc.
  • Legumes: Chickpeas, lentils, and beans are plant-based sources of zinc.

4. Iodine-Rich Foods (in moderation):

  • Seaweed: Incorporate varieties such as nori, kelp, and dulse into your diet.
  • Dairy Products: Milk, cheese, and yogurt are good sources of iodine.
  • Iodized Salt: Use iodized salt in your cooking to ensure adequate iodine intake, but avoid excessive amounts.

5. High-Fiber Foods:

  • Whole Grains: Opt for whole grains like quinoa, brown rice, and oats.
  • Fruits and Vegetables: Include fiber-rich fruits and vegetables to support digestive health.
  • Legumes: Beans, lentils, and peas are excellent sources of fiber.

6. Gluten-Free Grains:

  • Quinoa: A nutrient-dense, gluten-free grain.
  • Rice: Both brown and white rice are good options.
  • Amaranth: Another gluten-free grain rich in protein and fiber.

Foods to Avoid for Hashimoto’s Disease

1. Goitrogenic Foods (in Excess):

  • Cruciferous Vegetables: Limit intake of raw broccoli, cauliflower, cabbage, and Brussels sprouts.
  • Soy Products: Avoid excessive consumption of tofu, soy milk, and edamame.
  • Certain Fruits: Limit consumption of peaches, strawberries, and pears.

2. Gluten-Containing Foods:

  • Wheat Products: Avoid bread, pasta, and cereals made with wheat.
  • Barley and Rye: Limit foods made from barley and rye.
  • Processed Foods: Be cautious of processed foods that may contain hidden gluten.

3. Processed Foods:

  • Sugary Snacks and Beverages: Avoid candies, cakes, cookies, and sugary drinks.
  • Fast Food: Steer clear of fast food items high in unhealthy fats and sugars.
  • Processed Meats: Limit intake of sausages, hot dogs, and deli meats.

4. Excessive Iodine:

  • Seaweed: While beneficial in moderation, excessive seaweed consumption can lead to too much iodine.
  • Iodized Salt: Use in moderation to avoid excessive iodine intake.

5. Caffeine and Alcohol:

  • Coffee: Limit intake of coffee and other caffeinated beverages.
  • Alcohol: Reduce alcohol consumption to avoid its impact on thyroid function.

Importance of Professional Support

Managing Hashimoto’s disease can be complex, and professional support is essential for personalized care. Registered dietitians and nutritionists at OnPoint Nutrition can provide:

  • Individualized Nutrition Plans: Tailored dietary recommendations based on your specific needs and health goals.
  • Ongoing Support: Regular check-ins and adjustments to your nutrition plan as needed.
  • Expert Guidance: Evidence-based advice to help you navigate the complexities of Hashimoto’s disease management.


In conclusion, managing Hashimoto’s disease through diet involves incorporating nutrient-rich foods that support thyroid function while avoiding those that can hinder it. At OnPoint Nutrition, our team of registered dietitians and nutritionists is here to guide you every step of the way. If you’re ready to take control of your Hashimoto’s disease and improve your health, contact us today to schedule a consultation.

Ready to start your journey to better health? Book a consultation with one of our expert dietitians at OnPoint Nutrition today!

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